Meditation & Mindfulness

Breaking Free from Anxiety: Discovering Inner Peace and Resilience

Presented by Lisa Botts

Join instructor Lisa Botts as she focuses on the roles of emotions and how they contribute to anxiety. By consciously tending to one’s own emotional needs as a transformative tool it fosters understanding and empathy. We will use emotional awareness techniques including breath, guided visualization and coaching to cultivate inner harmony and personal resilience.  

Lisa Botts has been teaching and sharing the practice of meditation since 2018. Shifting perspectives is one of the practical approaches Lisa uses so people can know the benefits of mindfulness and meditation through finding their own quiet practice. Lisa is a certified emotions therapist, KRI certified Kundalini Yoga and meditation teacher, IKYTA member, Reiki energy guide, professional sound therapist and author. 

Assisted Listening Devices (ALDs) are instruments designed to amplify sounds to make it easier for persons who are hearing‑impaired to enjoy a library program.

Anyone who requires an auxiliary aid or service for effective communication, or a modification of policies or procedures to participate in a program, service, or activity of the City of Palm Springs, should contact the ADA Coordinator, as soon as possible but no later than 48 hours before the scheduled event.