Meditation & Mindfulness: Emotional Liberation

Presented by Lisa Botts

Join instructor Lisa Botts as she guides us through how to take back control of emotions and situations that control you. Emotional Liberation is a practical, self-initiated approach to mental and emotional well-being. Learn the four-part process to using strong emotions as a way to feel better.

Lisa Botts has been teaching and sharing the practice of meditation since 2018. Shifting perspectives is one of the practical approaches Lisa uses so people can know the benefits of mindfulness and meditation through finding their own quiet practice. Lisa is a certified emotions therapist, KRI certified Kundalini Yoga and meditation teacher, IKYTA member, Reiki energy guide, professional sound therapist and author.

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